Nutrient Comparison: Tomato Puree VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 31.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Tomato Puree.
- Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 100 grams of Tomato Puree have 2.6 times more Copper, 1.5 times more Potassium and 25.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.6 times more Calcium, 2.5 times more Iron, 3.7 times more Manganese, 3 times more Phosphorus, 31 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Sugars and 5.2 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 12.1 times more Energy, 80.1 times more Fat, 7.5 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy