Comparing Nutrients in 500 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Gooseberries, canned, light syrup pack, solids and liquids
685g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries, canned, light syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 34.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 35.7 times more Vitamin B1, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.6 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 5.1 times more Potassium and 47.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 32.6 times more Selenium and 10.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.