Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 7.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 5 times more Vitamin B2, 47.8 times more Vitamin B3, 47.8 times more Vitamin B5, 62.8 times more Vitamin B6 and 74 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 10.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 7.9 times more Copper, 20.1 times more Iron, 57.7 times more Magnesium, 11.2 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 45 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Energy, 9.2 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 73.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.