Comparing Nutrients in 500 calories Boiled Dishcloth Gourd with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Dishcloth Gourd with Salt
926g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.5 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Toasted Sunflower Seeds?
Boiled Dishcloth Gourd With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Dishcloth Gourd with Salt have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 46.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Dishcloth Gourd with Salt have 1.8 times more Magnesium, 1.2 times more Manganese, 10.6 times more Potassium, 982 times more Sodium and 966.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.7 times more Iron, 3.3 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd with Salt have 7.7 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.6 times more Fat, 19.2 times more Saturated Fat, 22 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6