Comparing Nutrients in 500 calories Dishcloth GourdVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dishcloth Gourd
2500g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled Royal Red Kidney Beans?
Dishcloth Gourd VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
500 calories of Dishcloth Gourd have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 61.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Dishcloth Gourd.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
500 calories of Dishcloth Gourd have 2.8 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 8.6 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron and 2.1 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
Both Raw Dishcloth Gourd as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 14.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6