Nutrient Comparison: Dishcloth Gourd VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dishcloth Gourd versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dishcloth Gourd have 10 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dishcloth Gourd vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dishcloth Gourd have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Calcium, 7.5 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 12.9 times more Zinc than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 6.2 times more Energy, 5 times more Carbohydrate, 8.5 times more Fiber and 7.9 times more Protein than Raw Dishcloth Gourd.
- 7 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Dishcloth Gourd as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.