Comparing Nutrients in 500 calories White Gourd-flowered VS Chilled Orange Juice
Weight per 500 calories
White Gourd-flowered
3571g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 3.5 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Chilled Orange Juice?
White Gourd-flowered VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gourd-flowered or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of White Gourd-flowered vs Chilled Orange Juice:
500 calories of White Gourd-flowered have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
Both White Gourd-flowered and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Gourd-flowered vs Chilled Orange Juice:
500 calories of White Gourd-flowered have 8.3 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 7 times more Selenium, 35 times more Zinc and 3.8 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gourd-flowered have 5.8 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
Both White Gourd-flowered and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.