Nutrient Comparison: White Gourd-flowered VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gourd-flowered versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Raw White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Gourd-flowered vs Chilled Orange Juice:
- 14 ounces of White Gourd-flowered have 2.4 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese and 10 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper and 1.3 times more Phosphorus than Raw White Gourd-flowered .
- Both White Gourd-flowered and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate than Raw White Gourd-flowered .
- Both Raw White Gourd-flowered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.