Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Baked Potato Flesh
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 6.8 times more Vitamin B3, 7.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Baked Potato Flesh:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Manganese and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 12.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Fiber and 3.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.