Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Tomatoes in Juice with Salt
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Tomatoes in Juice with Salt
3125g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 131.1 times more Vitamin B1, 14.2 times more Vitamin B2, 20.7 times more Vitamin B3, 9.4 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and 25.2 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomatoes in Juice with Salt:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 7 times more Fluoride than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 11.2 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Potassium, more Selenium, 89.1 times more Sodium, 6.6 times more Zinc and 4.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.4 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.1 times more Omega 6, 36.8 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.