Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Boiled Cauliflower
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Boiled Cauliflower
2174g
Pink Grapefruit Juice with Calcium has 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Boiled Cauliflower?
Pink Grapefruit Juice With Calcium VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Boiled Cauliflower:
500 calories of Pink Grapefruit Juice with Calcium have 9.4 times more Vitamin A and 1.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 6.2 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Boiled Cauliflower:
500 calories of Pink Grapefruit Juice with Calcium have 5.4 times more Calcium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9 times more Iron, 1.7 times more Magnesium, 11.8 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 12.7 times more Sodium, 7.2 times more Zinc and 1.7 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 2.8 times more Omega 6 and 2.3 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.6 times more Omega 3, 13 times more Fiber and 6.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6