Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Oil Roasted Sunflower Seeds?
Pink Grapefruit Juice With Calcium VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 306.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 12 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Oil Roasted Sunflower Seeds:
500 calories of Pink Grapefruit Juice with Calcium have 25.5 times more Calcium, 4.1 times more Potassium and 894.7 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 4.7 times more Iron, 7.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.6 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 11.6 times more Omega 3, 5.1 times more Carbohydrate, 38.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Fat, 2.7 times more Saturated Fat, 9.6 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3