Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Red Kidney Beans?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Red Kidney Beans:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 89 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Red Kidney Beans:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Calcium, 1.2 times more Potassium and 4.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus and 6.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 82.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Fiber and 4.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.