Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Frozen Chopped Broccoli?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 6.4 times more Vitamin B9, 2.6 times more Vitamin C and 8.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Calcium, 1.7 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 17.1 times more Sodium, 13.7 times more Zinc and 1.4 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Fiber and 7.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.