Dried Butternuts have 16.5 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Butternuts?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Butternuts?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Butternuts:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 160.8 times more Vitamin C than Dried Butternuts.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Butternuts:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.7 times more Calcium, 5.6 times more Potassium and 450.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 10.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.4 times more Fat and 2.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate