Comparing Nutrients in 500 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomato Powder

Weight per 500 calories

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 1351g
• Tomato Powder: 166g

Tomato Powder has 8.2 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.65g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	95% 124g	130g per day for Men 19-50 years
Sugars	143% 104g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.2% 43.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	72% 27.3g	38g per day for Men 19-50 years
Protein	13% 7.3g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3% 27μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.55mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.7% 203μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	467% 420mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.84mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Tomato Powder	Recommended Dietary Allowance
Calcium	20.3% 203mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	56.4% 1919mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	6.14% 0.68mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	0.14% 5.07g	3700g per day for Men 19-50 years

Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Tomato Powder?

Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Powder:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.2 times more Vitamin C than Tomato Powder.
• While 500 kcal of Tomato Powder contain 52.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Powder:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 242.7 times more Water than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 4.8 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Sodium and 4.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars than Tomato Powder.
• While 500 kcal of Tomato Powder contain 3.4 times more Fiber and 2.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.