Comparing Nutrients in 500 calories Grapefruit juice cannedVS Almond paste
Weight per 500 calories
Grapefruit juice canned
1351g
Almond paste
109g
Almond paste has 12.4 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Almond paste?
Grapefruit Juice Canned VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Almond paste?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Almond paste:
500 calories of Grapefruit juice canned have 9.7 times more Vitamin B1, 2.3 times more Vitamin B3, 30.7 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 4171.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 5.2 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Almond paste:
500 calories of Grapefruit juice canned have 5.6 times more Potassium and 80 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Iron, 3.6 times more Manganese and 2.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have 2.4 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Almond paste offer comparable quantities of Energy per 500 calories.