Comparing Nutrients in 500 calories Grapefruit juice cannedVS Tomato Juice with Salt
Weight per 500 calories
Grapefruit juice canned
1351g
Tomato Juice with Salt
2941g
Grapefruit juice canned has 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Tomato Juice with Salt?
Grapefruit Juice Canned VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25 times more Vitamin A, 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9, 4.5 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
500 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium, 275.3 times more Sodium, 4.8 times more Zinc and 2.3 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have 3.5 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 3.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6