Nutrient Comparison: Grapefruit juice canned VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 4.9 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium and 126.5 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Iron and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice canned have 7.6 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.