Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Cassava
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is above average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Cassava?
Canned White Grapefruit Juice Sweetened VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Cassava?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Cassava:
500 calories of Canned White Grapefruit Juice sweetened have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned White Grapefruit Juice sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Cassava:
500 calories of Canned White Grapefruit Juice sweetened have 1.7 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 5.5 times more Manganese than Canned White Grapefruit Juice sweetened.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Canned White Grapefruit Juice sweetened as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 22.6 times more Sugars and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Fiber than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Canned White Grapefruit Juice sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.