Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Cassava:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned White Grapefruit Juice sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Cassava:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.3 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Copper, 2.1 times more Magnesium, 19.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 6.5 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Energy, 3.4 times more Carbohydrate, 18 times more Fiber and 2.3 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.