Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 61.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 114.2 times more Sodium than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 500 calories.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 43.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber