Comparing Nutrients in 500 calories Pink GrapefruitVS Tomato Juice with Salt
Weight per 500 calories
Pink Grapefruit
1191g
Tomato Juice with Salt
2941g
Pink Grapefruit has 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit or Tomato Juice with Salt?
Pink Grapefruit VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pink Grapefruit vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Raw Pink and Red Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Copper, 12 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 12.4 times more Selenium, more Sodium, 3.9 times more Zinc and 2.6 times more Water than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit have 1.2 times more Carbohydrate and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Fructose and 2.7 times more Protein than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Pink and Red Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.