Nutrient Comparison: Pink Grapefruit VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Tomato Juice with Salt:
- 7 ounces of Pink Grapefruit have 2.5 times more Vitamin A than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin E than Raw Pink and Red Grapefruit.
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit vs Tomato Juice with Salt:
- 7 ounces of Pink Grapefruit have 2.2 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 1.6 times more Potassium and more Sodium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit have 3 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.