Comparing Nutrients in 500 calories GrapefruitVS Sunflower Seed Flour
Weight per 500 calories
Grapefruit
1563g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Grapefruit, which is high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit or Sunflower Seed Flour?
Grapefruit VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Grapefruit vs Sunflower Seed Flour:
500 calories of Grapefruit have 234.3 times more Vitamin A and 269.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Grapefruit.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit vs Sunflower Seed Flour:
500 calories of Grapefruit have 21.1 times more Potassium and 124 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 8.5 times more Phosphorus, 19 times more Selenium and 6.9 times more Zinc than Raw Grapefruit.
Both Grapefruit and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit have 2.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Raw Grapefruit.
Both Grapefruit and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Grapefruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.