Nutrient Comparison: Grapefruit VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Sunflower Seed Flour:
- 5 ounces of Grapefruit have 23 times more Vitamin A and 26.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 88.5 times more Vitamin B1, 13.3 times more Vitamin B2, 29.3 times more Vitamin B3, 23.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Grapefruit.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grapefruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Sunflower Seed Flour:
- 5 ounces of Grapefruit have 2.1 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 36.4 times more Copper, 73.6 times more Iron, 43.3 times more Magnesium, 164.6 times more Manganese, 86.1 times more Phosphorus, 194 times more Selenium and 70.7 times more Zinc than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 45.7 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 76.3 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Grapefruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.