Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Brussels Sprouts:
- 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Brussels Sprouts:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Water than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 41.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 3.1 times more Sodium and 4.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 4.6 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 21.3 times more Omega 3, 8.2 times more Fiber and 4.2 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.