Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Carrots:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 8.9 times more Vitamin C than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Boiled Carrots:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.1 times more Copper and 1.2 times more Selenium than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 2.1 times more Calcium, 1.7 times more Iron, 23.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 8.8 times more Sodium and 2.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2.4 times more Sugars than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 7.9 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.