Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 500 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Cooked Broccoli Raab
2000g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.7 times more Vitamin B1, 16.8 times more Vitamin B2, 19.9 times more Vitamin B3, 9 times more Vitamin B5, 26.4 times more Vitamin B6, 18.9 times more Vitamin B9, 4.2 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 20.2 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 6.5 times more Magnesium, 130.3 times more Manganese, 19.7 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Selenium, 67.2 times more Sodium, 16.2 times more Zinc and 2.6 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 12.5 times more Fat, 96.5 times more Omega 3, 16.8 times more Fiber and 16.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.