Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Acorns
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Acorns
129g
Raw Acorns have 10.8 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Acorns?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Acorns:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Acorns:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 3.9 times more Calcium, 5.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Zinc and 34.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 17.8 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Acorns contain similar levels of Copper per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 22.2 times more Fat, 20.6 times more Saturated Fat and 22.5 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6