Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.9 times more Copper and 2 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.