Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
6%
2%
92%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 1.8 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Fiber and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.