Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquids VS Grapefruit juice canned

Weight per 500 calories

• Grapefruit, sections, canned, water pack, solids and liquids: 1389g
• Grapefruit juice canned: 1351g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit juice canned?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, water pack, solids and liquids	6%	2%	92%
Grapefruit juice canned	6%	16%	78%

Macro Nutrients

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.34% 0.069g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	4.66% 13.5mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	78.4% 102g	130g per day for Men 19-50 years
Sugars	168% 122g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60.4% 43.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	14.4% 8.06g	13.3% 7.43g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 303mg	506% 455mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	19% 2.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, water pack, solids and liquids	Grapefruit juice canned	Recommended Dietary Allowance
Calcium	21% 208mg	21.6% 216mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.7mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	4.23% 0.097mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	54% 1833mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	6.14% 0.68mg	11mg per day for Men 19-50 years
Water	33.7% 1248g	33.2% 1229g	3700g per day for Men 19-50 years

Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Grapefruit Juice Canned Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Grapefruit juice canned?

Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice canned:

• 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.3 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice canned provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
• Both Grapefruit, sections, canned, water pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Grapefruit juice canned:

• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.2 times more Copper, 5.3 times more Iron, 9.3 times more Selenium and 1.9 times more Zinc than Grapefruit juice canned.
• While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.6 times more Manganese and 1.7 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice canned contain similar levels of Calcium, Magnesium, Potassium and Water per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
• 500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.2 times more Carbohydrate than Grapefruit juice canned.
• While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 7.4 times more Omega 3, 7 times more Omega 6 and 1.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
• Both Grapefruit, sections, canned, water pack, solids and liquids and Grapefruit juice canned offer comparable quantities of Energy, Sugars and Protein per 500 calories.
• 500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6