Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Baked Potato Flesh
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Baked Potato Flesh:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 7.8 times more Calcium, 3 times more Iron, 7.8 times more Selenium and 3.1 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Manganese and 1.9 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 13.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.