Comparing Nutrients in 500 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 16.4 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is very high in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, water pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 325.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.5 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4.5 times more Potassium and 959.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 18.1 times more Manganese, 6.9 times more Phosphorus, 5.3 times more Selenium and 3.5 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, water pack, solids and liquids have 6.6 times more Carbohydrate and 46.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Fat, 30.7 times more Saturated Fat, 109.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.