Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Cooked Chopped Frozen Broccoli
1786g
Canned With Sucralose Guava Nectar has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cooked Chopped Frozen Broccoli?
Canned With Sucralose Guava Nectar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 43.7 times more Vitamin A, 18.9 times more Vitamin B1, 27.8 times more Vitamin B2, 4.6 times more Vitamin B3, 24.8 times more Vitamin B6, 24 times more Vitamin B9, 3.2 times more Vitamin C, 37.7 times more Vitamin E and 151 times more Vitamin K than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 6.6 times more Manganese, 28 times more Phosphorus, 7.4 times more Potassium, 12 times more Selenium, 3.1 times more Sodium, 24 times more Zinc and 1.8 times more Water than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Omega 3, 4.3 times more Fiber and 17.7 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.