Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Acorns
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Acorns
129g
Raw Acorns have 8.1 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Acorns?
Canned With Sucralose Guava Nectar VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Acorns?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Acorns:
500 calories of Canned With Sucralose Guava Nectar have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Acorns have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Acorns:
500 calories of Canned With Sucralose Guava Nectar have 5.5 times more Iron and 24.9 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3.1 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Phosphorus
Both Canned With Sucralose Guava Nectar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 42.3 times more Fat, 16.7 times more Saturated Fat, 190 times more Omega 6 and 2.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein