Nutrient Comparison: Canned With Sucralose Guava Nectar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Acorns:
- 5 ounces of Canned With Sucralose Guava Nectar have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 22.4 times more Vitamin B1, 23.6 times more Vitamin B2, 10.7 times more Vitamin B3, 58.7 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Acorns:
- 5 ounces of Canned With Sucralose Guava Nectar have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 24.8 times more Copper, 1.5 times more Iron, 31 times more Magnesium, 23.1 times more Manganese, 26.3 times more Phosphorus, 16.3 times more Potassium and 25.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.1 times more Energy, 340.9 times more Fat, 134.9 times more Saturated Fat, 1532 times more Omega 6, 3.1 times more Carbohydrate and 20.5 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein