Comparing Nutrients in 500 calories Cooked Guava SauceVS Cassava
Weight per 500 calories
Cooked Guava Sauce
1389g
Cassava
313g
Raw Cassava has 4.4 times more energy per unit of mass than Cooked Guava Sauce, which is above average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Cassava?
Cooked Guava Sauce VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Cassava?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Cassava:
500 calories of Cooked Guava Sauce have 62.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6, 31.6 times more Vitamin C, 12.9 times more Vitamin E and 4.4 times more Vitamin K than Cassava.
Both Cooked Guava Sauce and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Cassava:
500 calories of Cooked Guava Sauce have 3.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium, 2.2 times more Zinc and 6.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Guava Sauce as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 4.4 times more Omega 3, 15.4 times more Sugars and 8.9 times more Fiber than Cassava.
Both Cooked Guava Sauce and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.