Nutrient Comparison: Cooked Guava Sauce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Cassava:
- 14 ounces of Cooked Guava Sauce have 7.1 times more Vitamin C and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Cassava:
- 14 ounces of Cooked Guava Sauce have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 3.5 times more Sugars and 2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Energy, 4 times more Carbohydrate and 4.3 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.