Nutrient Comparison: Cooked Guava Sauce VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Cauliflower:
- 14 ounces of Cooked Guava Sauce have 3 times more Vitamin C and 6.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B6, 11.4 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Cauliflower:
- 14 ounces of Cooked Guava Sauce have 2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.8 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.