Nutrient Comparison: Cooked Guava Sauce VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Guava Sauce versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Guava Sauce vs Cauliflower:
- 100 grams of Cooked Guava Sauce have 3 times more Vitamin C and 6.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B6, 11.4 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Guava Sauce vs Cauliflower:
- 100 grams of Cooked Guava Sauce have 2 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium, 2.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Guava Sauce have 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.8 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 6 times more Protein than Cooked Guava Sauce.
- 100 grams of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.