Comparing Nutrients in 500 calories Cooked Guava SauceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Guava Sauce
1389g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Cooked Guava Sauce, which is above average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Guava Sauce
3%
3%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Guava Sauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Guava Sauce have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 55.5 times more Vitamin C, 24.6 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Guava Sauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Guava Sauce have 2.4 times more Copper, 2.2 times more Manganese, 2.1 times more Potassium, 22.4 times more Selenium, 1.9 times more Zinc and 6.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 21.9 times more Sodium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 4.2 times more Omega 3, 1.5 times more Carbohydrate, 90.7 times more Sugars and 7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat, 6 times more Saturated Fat and 1.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.