Nutrient Comparison: Cooked Guava Sauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Guava Sauce versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Guava Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Guava Sauce has 12.4 times more Vitamin C and 5.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Guava Sauce.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Guava Sauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Guava Sauce has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 97.8 times more Sodium and 2.4 times more Zinc than Cooked Guava Sauce.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Guava Sauce has 20.3 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Energy, 36.6 times more Fat, 27.1 times more Saturated Fat, 2.9 times more Carbohydrate and 7.8 times more Protein than Cooked Guava Sauce.
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.