Comparing Nutrients in 500 calories Cooked Guava SauceVS Tomato Powder
Weight per 500 calories
Cooked Guava Sauce
1389g
Tomato Powder
166g
Tomato Powder has 8.4 times more energy per unit of mass than Cooked Guava Sauce, which is high in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Tomato Powder?
Cooked Guava Sauce VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Tomato Powder:
500 calories of Cooked Guava Sauce have 1.7 times more Vitamin B6 and 10.5 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.3 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B9, 2.7 times more Vitamin E and 3.1 times more Vitamin K than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Tomato Powder:
500 calories of Cooked Guava Sauce have 245.5 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 4 times more Sodium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Powder contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 20.4 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.