Comparing Nutrients in 500 calories GuavasVS Red Kidney Beans
Weight per 500 calories
Guavas
735g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Raw Common Guavas, which is high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Guavas or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Guavas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Guavas vs Red Kidney Beans:
500 calories of Guavas have more Vitamin A, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 251.4 times more Vitamin C, 17.2 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Common Guavas.
Both Guavas and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Guavas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Red Kidney Beans:
500 calories of Guavas have 1.6 times more Copper, 1.5 times more Potassium and 34.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Common Guavas.
Both Guavas and Red Kidney Beans contain similar levels of Calcium per 500 calories.
Both Raw Common Guavas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 1.6 times more Omega 3, 6.3 times more Omega 6, 21.1 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Raw Common Guavas.
Both Guavas and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6