Comparing Nutrients in 500 calories Strawberry GuavasVS Cooked Broccoli Raab
Weight per 500 calories
Strawberry Guavas
725g
Cooked Broccoli Raab
2000g
Strawberry Guavas have 2.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Cooked Broccoli Raab?
Strawberry Guavas VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 125.3 times more Vitamin A, 15.5 times more Vitamin B1, 12.9 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Strawberry Guavas.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 15.5 times more Calcium, 15.9 times more Iron, 4.4 times more Magnesium, 8.4 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Sodium and 3.1 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.4 times more Fat, 7.8 times more Omega 3, 1.4 times more Fiber and 18.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.