Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is above average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
HOUSE FOODS Firm Tofu
51%
44%
5%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
HOUSE FOODS Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of HOUSE FOODS Firm Tofu have 21.7 times more Calcium, 4.3 times more Iron and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Sodium than HOUSE FOODS Premium Firm Tofu.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 1.5 times more Fat, 1.2 times more Saturated Fat and 8.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Carbohydrate and 1.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate