Comparing Nutrients in 500 calories Commercial HummusVS Canned Orange Juice
Weight per 500 calories
Commercial Hummus
211g
Canned Orange Juice
1064g
Commercial Hummus have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Canned Orange Juice?
Commercial Hummus VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Canned Orange Juice:
500 calories of Commercial Hummus have 1.5 times more Vitamin E and 45.2 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 45.4 times more Vitamin A, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Commercial Hummus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Canned Orange Juice:
500 calories of Commercial Hummus have 3.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium, 21.1 times more Sodium and 7.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Potassium and 7.7 times more Water than Commercial Hummus.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 23.6 times more Fat, 28.2 times more Saturated Fat, 20.5 times more Omega 3, 59.3 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate, 71.2 times more Sugars and 43.8 times more Fructose than Commercial Hummus.
Both Commercial Hummus and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber