Comparing Nutrients in 500 calories Commercial HummusVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Commercial Hummus
211g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Commercial Hummus have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial Hummus
12%
64%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial Hummus VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Hummus have 2.8 times more Vitamin B2, 1.5 times more Vitamin B9, 10.5 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Commercial Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Hummus have 1.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 31.9 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 1.4 times more Sodium than Commercial Hummus.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Commercial Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 2.4 times more Fat, 1.6 times more Saturated Fat, 27.4 times more Omega 3, 19.4 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6